by Vic Preston
Overview: Learn The Science Behind Building Lean Muscle, The Habits And Strategies To Burn Fat In A Healthy Way and To Keep It… Exercise, Workout, Lose Weight, Gym)
About the Book:
Uncover how you can supercharge your weight loss efforts and build muscle FAST with the power of this detailed guide!
Do you want to burn off excess pounds quickly? Looking for proven strategies for losing weight and building muscle mass at the same time? Then keep reading!
Inside this book, you’ll discover proven, practical strategies for strength training. Designed to help you build muscle and lose fat in the fastest ways possible, this book delves into the underlying science of muscle growth, arming you with the tools you need to get fitter, lose weight, and keep it off.
From understanding the fundamentals of strength training to how you can get started and avoid common mistakes, this book is your all-in-one ticket to the world of strength training! Now you can lose weight, build muscle, and begin your journey to a healthier life.
Inside this detailed guide, you’ll discover:
● What is Strength Training, and Why Does it Matter?
● The Best Way to Get into Strength Training as a Beginner
● How to Master Squats, Lunges, Pull-Ups and More
● Common Strength Training Mistakes to Avoid!
● Strength Training and Weights – Which Are Best for You?
● The Secret to Effective
● And Much More!
So if you want to live a healthier life, tone your abs, and build muscle, then this is the book for you! With tips and tricks, practical advice, and a wealth of vital information, now it’s never been easier to get started.
Buy now to discover how you can build muscle and lose weight FAST today!
For more information about this book, go to: https://www.amazon.com/dp/B081XYR7FR
About the Author:
Vic Preston is an author and a passionate fitness trainer. Having worked with people with disabilities including Autism, Down Syndrome, and High Intellectual Disability, Vic has a passion for helping people become better versions of themselves through fitness and self-development.
Vic enjoys volunteer work, traveling, sports, music, and art. He hopes to share his message through his writing, teaching people how they can improve their lives, their minds, and their health through fitness training. Being a new dad himself, he also likes to encourage and mentor new parents on how to maintain balance in their lives and juggle the different demands of life.
He lives in the Middle East with his wife, son Quincy, and two pets — a dog and a cat.
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